Kimchi – The Spicy, Healing Powerhouse

Recipe – Ready in 2 to 3 Days

Kimchi isn’t just a spicy Korean side dish—it’s a gut-loving, immune-boosting superfood packed with probiotics, fiber, and antioxidants. With FermentPro, making authentic, low-salt kimchi at home is fast, easy, and full of health benefits.

🛒 Ingredients (Makes 1 Large Jar)

• 2 lbs Napa cabbage (chopped)

• 5 g sea salt

• 10–12 g sugar

• 1–2 garlic heads (peeled)

• 1-inch fresh ginger

• ½ medium onion

• ½ pear or apple (peeled)

• 45–50 g fish sauce (or soy sauce for vegan)

• 20 g coarse chili powder

• 10 g fine chili powder

💡 Flavor Tip: Pear or apple adds natural sweetness and enhances fermentation.

Step-by-Step Directions

1. Prep the Cabbage

• Chop napa cabbage into bite-sized pieces

• Sprinkle with salt and sugar

• Let sit for 20 minutes to soften and release moisture

2. Blend the Flavor Paste

• In a blender, combine garlic, ginger, onion, pear/apple, and fish sauce

• Blend until smooth

3. Combine & Mix

• Pour the paste over softened cabbage

• Add chili powders

• Mix thoroughly by hand (wear gloves!)

4. Pack & Ferment

• Transfer mixture to a clean fermentation jar

• Pack tightly to eliminate air pockets

• Cover with a loose lid or breathable cloth

5. Use FermentPro

• Select the Kimchi setting at 70°F (21°C)

• Ferment for 2–3 days

🕒 Taste after 48 hours—it should be tangy and slightly sour. Refrigerate once desired flavor is reached.

🧊 Storage

• Keep in the fridge and enjoy for up to 3 months.

🧪 Nutritional Benefits (per oz):

• Calories: 20

• Probiotics: Up to 30 billion CFU

🧬 Adults need ~10–20 billion CFU/day. Just a few ounces of kimchi can get you there!

✨ Kimchi Health Benefits (Backed by Science)

1. Gut Health & Digestion

   • Boosts microbiome diversity and digestion 📚 Source: Stanford, 2020

2. Heart Friendly

   • Lowers cholesterol and supports circulation 📚 Source: J. Clinical Nutrition, 2018

3. Fights Inflammation

   • Antioxidants reduce joint pain and cellular stress 📚 Source: Food Research Int’l, 2019

4. Blood Sugar Support

   • Improves insulin sensitivity and energy levels 📚 Source: J. Medicinal Food, 2017

5. Brain Boost

   • Quercetin protects cognitive function 📚 Source: Antioxidants, 2020

🏡 Why Homemade Kimchi is Better (Especially with FermentPro!) ✅ Fresh, active probiotics every batch ✅ Customize spice and salt levels ✅ No additives, preservatives, or mystery ingredients ♻️ Eco-friendly: reusable jars, no waste 🧘 Fun, empowering and nourishing hobby

💰 Kimchi Price Comparison (per 16 oz jar)

Savings per jar: $5.10
Annual Savings (2 jars/month): $122.40

⚠️ Important Notes for Kimchi Success 🧊 Cool Down: Always allow ingredients to reach room temp before fermentation. 🍭 Don’t Skip Sugar: It’s food for fermentation—not for you. 🌡️ Temperature Matters: 68–72°F is ideal for a clean ferment.

🔥 Final Thoughts Kimchi is one of the easiest and most impactful fermented foods you can add to your diet. With powerful gut-healing benefits and vibrant flavor, it’s a staple in any wellness kitchen.

With FermentPro, making perfect kimchi is foolproof—whether you’re a beginner or a seasoned fermenter.

Fermentation Time & Settings (FermentPro)

✅ Ready to Ferment Your First Batch? Don’t wait to experience the benefits of real fermented food.

🛒 BUY FERMENTPRO NOW and take control of your gut health today!

⚡ Supplies are limited. Start your fermentation journey while units are still in stock.

Brew smarter. Live healthier. Do it with FermentPro.