Home Sprouting – Grow Your Own Micro-Nutrients

Recipe – Ready in 3 to 6 Days

Sprouting is one of the easiest and most rewarding ways to boost your nutrition at home. These tiny greens pack a huge punch of vitamins, minerals, enzymes, and fiber. Whether you’re growing broccoli sprouts, alfalfa, or lentils, the FermentPro provides the perfect stable environment for reliable, mess-free sprouting.

🛒 Ingredients (Makes 1–2 Cups Sprouts)

• 1–2 tablespoons sprouting seeds (alfalfa, broccoli, mung bean, radish, lentil, etc.)

• 32 oz mason jar

• Sprouting lid or mesh screen

• Filtered water

💡 Seed Tip: Choose non-GMO, organic sprouting seeds for best results and flavor.

Step-by-Step Directions

1. Soak Seeds

• Add seeds to a clean mason jar

• Cover with water (4–5x the seed volume)

• Soak for 6–12 hours depending on seed type

2. Drain & Rinse

• Drain soaked seeds

• Rinse thoroughly with filtered water

• Invert jar at 45° angle to allow airflow and drainage

3. Place in FermentPro

• Use Sprouting mode at 70-85°F 

• Keep jar slightly tilted with airflow

• Rinse and drain seeds twice daily

🕒 Harvest time varies:

• Alfalfa: 4–6 days

• Broccoli sprouts: 3–5 days

• Mung/lentil: 2–4 days

4. Store & Enjoy

• Once sprouts are 1–2 inches long, give a final rinse

• Store in fridge up to 1 week

• Add to sandwiches, salads, smoothies, or eat plain!

🧪 Nutritional Benefits (per ½ cup):

• Calories: ~20–35

• Protein: 2–4g

• Fiber: 1.5g

• Rich in Vitamins A, B, C, E, K

• Minerals: Iron, Magnesium, Zinc

🧬 Sprouts contain up to 40x more enzymes and antioxidants than full-grown veggies.

✨ Sprout Health Benefits (Backed by Science)

1. Nutrient Density

   • High concentrations of essential vitamins and trace minerals 📚 Source: Int’l Journal of Food Science, 2020

2. Digestive Support

   • Enzymes enhance nutrient absorption and ease digestion 📚 Source: Food Chem, 2018

3. Immune Boost

   • Phytonutrients support white blood cell production 📚 Source: Nutrients, 2019

4. Detox & Anti-Inflammatory

   • Sulforaphane in broccoli sprouts aids liver detox 📚 Source: Journal of Nutrition, 2017

5. Weight & Blood Sugar Regulation

   • High fiber + low carb helps with fullness and glucose control 📚 Source: Diabetes Research & Clinical Practice, 2016

🏡 Why Home Sprouting is Better (Especially with FermentPro!) ✅ Grow fresh greens with no soil or sun ✅ Avoid plastic packaging and store-bought additives ✅ Maximize nutritional content with peak freshness ♻️ Zero-waste food sourcing from dry seeds 🧘 Hands-on, educational, and fun for all ages

💰 Sprouting Cost Comparison (per 1 cup sprouts)

Savings per cup: $3.59
Annual Savings (1 cup/week): $186.68

⚠️ Important Notes for Sprouting Success 💧 Rinse Twice Daily: Keeps bacteria away and encourages growth 🌬️ Let It Breathe: Mesh lid or screen ensures airflow ☀️ Optional Light: Place near window for chlorophyll-rich green tips in final day

🔥 Final Thoughts Sprouting at home offers unbeatable freshness, nutrition, and satisfaction. With FermentPro’s controlled temperature and hands-free setup, your sprouts are always crisp, clean, and enzyme-rich.

✅ Ready to Start Your Own Indoor Garden? Discover the power of sprouting in just a few days.

Fermentation Time & Settings (FermentPro)

🛒 BUY FERMENTPRO NOW and grow your own superfoods year-round!

⚡ Clean. Crunchy. Concentrated nutrition—powered by FermentPro.