How to Make Yogurt at Home (No Boil!) with FermentPro

From yogurt to kimchi to sourdough, FermentPro helps you create flavorful, gut-friendly foods right from the comfort of your kitchen. If you’re looking for a simple, no-boil yogurt recipe that’s sugar-free and packed with probiotics, this guide is for you.

No-Boil Sugar-Free Yogurt (10–12 Hours)

This method uses pasteurized milk and no added sugar—perfect for a clean, gut-healthy lifestyle.

Ingredients:

1 tablespoon of old yogurt (or yogurt starter)
Pasteurized milk (about 6–8 oz per serving)

Directions:

1. Add Starter
Place 1 tablespoon of yogurt or a starter into a clean 6–8 oz glass or cup.

2. Mix It Up
Stir well to evenly distribute the live cultures.

3. Add Milk
Pour in pasteurized milk based on your desired batch size.

4. Stir Again
Mix thoroughly so the milk and starter are fully combined.

5. Cover It
Use plastic wrap or a lid to cover the container.

6. Time to Ferment
Place the container in the FermentPro machine.
Set to Yogurt Mode: 115°F for 10–12 hours
(For batches over 64 oz, increase fermentation time.)

Fermentation Tips:

Longer fermentation = thicker, tangier yogurt
Warmer temperatures may shorten fermentation time
After it’s done, chill the yogurt in your fridge for a few hours to enhance texture

Nutrition & Probiotic Stats (Per 1 Cup):

Calories: 90 (fat-free) or 150 (whole milk)
Protein: 8g
Probiotics: ~3.6 billion CFU
- Adults need: 10–20 billion CFU/day
- Children need: 5–10 billion CFU/day

Health Benefits of Homemade Yogurt

1. Gut Health Booster

Rich in Lactobacillus and Bifidobacterium, yogurt supports digestion and boosts your microbiome.
Study: The Journal of Clinical Gastroenterology (2017) showed yogurt probiotics significantly improve gut function and immunity.

2. Bone Health Hero

Packed with calcium and vitamin D for strong bones and reduced risk of osteoporosis.
Study: AJCN (2010) reported that daily yogurt consumption improved bone density in postmenopausal women.

3. Weight Management Buddy

High in protein to help you feel full and reduce cravings.
Study: The Journal of the American Dietetic Association (2008) found yogurt can help promote fat loss and support weight goals.

4. Heart Health Champion

Yogurt contains healthy fats that may help improve cholesterol and reduce cardiovascular risk.

Fermentation Time & Settings (FermentPro)

Item	Category	FermentPro Temp Setting	FermentPro Time
Yogurt (No-Boil)	Dairy	115°F	8–12 hours
Kombucha	Beverage	85°F	3-4 days
Milk Kefir	Dairy	70°F	24-30 hours
Water Kefir	Beverage	70°F	24–48 hours
Sweet Rice Wine	Beverage	90°F	20–36 hours
Fruit Wine	Beverage	80°F	72 hours (3 days)
Sauerkraut	Food	70°F	3–5 days
Pickled Veggies	Food	70°F	3–5 days
Tempeh	Protein	90°F	27–36 hours
Sourdough Starter	Bakery	72–85°F	Manual refresh daily
Kimchi	Food	70°F	3–4 days
Natto	Protein	105°F	20–24 hours
Wine (Red/White)	Beverage	80°F	2–3 days
Home Sprouting	Produce	70–85°F	Manual (monitor daily)
Makeup Fridge	Cosmetic	50–60°F	Manual (storage)
Medicine Cabinet	Medical	50–70°F	Manual (storage)